Exercise does not only allow you to lose weight but also, for example, to recover some joint mobility or even autonomy. Exercise can also reduce the risk of cardiovascular disease and prevent obesity and diabetes.
In this point, it is worth remembering that one of the most asked questions on google since the period of confinement until the present time is: What Is The Best Exercise To Lose Weight At Home? Can You Lose Weight At Home Without Equipment.
So, it is quite possible to exercise at home to lose weight. This way, you can workout at any time, without wasting time. Moreover, to lose weight at home, no equipment is needed. There are a lot of effective body weight exercises that allow you to burn a lot of calories. Discover our 6 best exercises to lose weight at home.