As the name suggests, period pimples are not related to age, but to the menstrual cycle. Also called hormonal acne, these unsightly pimples can ruin your life. So, what can you do to eradicate them? Are there natural treatments to have a pretty skin during menstruation? Here are 4 tips to get rid of them and get a new skin!
What exactly is hormonal acne?
Acne is a chronic skin disease, mainly due to a dysfunction of the sebaceous glands during hormonal changes. Associated with a hypersecretion of sebum on the surface of the skin, this dysfunction of the keratin manifests itself by imperfections such as
- blackheads or open comedones
- whiteheads, more commonly called microcysts
Contrary to what we think, acne affects all skin types and several factors can cause it: stress, smoking, pollution, and even an overly oily or sugary diet. Hormonal variations are also part of it, which is why we talk about period spots.
Unlike juvenile acne, which affects many teenagers, hormonal acne is characterized by acne flare-ups 7 to 10 days before your period. You know the unsightly pustule that appears the day you have a presentation to make? This acne outbreak is due to hormonal fluctuations. To better understand, progesterone and testosterone levels increase and directly influence sebaceous production. Called microcysts, these often painful and inflammatory comedones usually appear on the lower part of the face (the chin, around the mouth and jawline).
How to get rid of period pimples?
Depending on their severity, these menstrual pimples or “hormonal pimples” can be a source of psychosocial repercussions, leading to relational difficulties or a profound change in self-image. Here are 4 tips to limit their appearance at the arrival of menstruation and radiate beauty.
Fight against hormonal spots with essential oils
Once a month, you are in front of your mirror, observing that reddish pimple in the middle of your chin. Don’t pop it, or you’ll end up with a scar. Instead, apply a drop of tea tree essential oil, better known as Tea Tree, mixed with your regular day cream. The Australian Aborigines used its leaves in particular to treat skin problems because of its recognized healing and anti-inflammatory properties. Ultra-efficient against bacterial and viral diseases, it is ideal to fight against skin blemishes and period pimples.
Food supplements to improve your skin
As you can see, our skin reacts to many factors, including hormones, which explains the appearance of menstrual pimples every month. Limiting stress by taking care of your lifestyle will be an essential step to eradicate hormonal acne. Integrate our beauty gummies, a new generation of food supplements rich in vitamins and zinc, into your routine without further ado to regain beautiful, smooth and healthy skin.
A healthy lifestyle and diet to treat hormonal acne
In case of stress and anxiety, our body produces cortisol, a hormone that will stimulate the adrenal glands. The adrenal glands produce other hormones that promote the production of sebum by the sebaceous glands. During menstruation, hormones fluctuate and acne is aggravated by the stimulation of these glands. As a result, the pores of the skin become clogged and acne pimples appear.
So, it is important to stay calm so as not to cause seborrhea and see those famous period pimples appear. In this case, what could be better than to combine business with pleasure with meditation and yoga sessions to get rid of stress?
Taking care of your skin to eradicate period pimples
Adopting a specific skin care routine is essential to treat skin imperfections and maintain moisture levels. To do so, it is crucial to respect certain steps such as cleansing and makeup removal to deeply purify the skin. Makeup residue and other impurities are comedogenic. They clog the pores of the skin, thus promoting the appearance of blackheads.
Under the effect of hormones, it is not uncommon to see your skin change during the female cycle. The skin of the face can become more oily, producing more sebum before and during the period. In this case, don’t hesitate to adapt the texture of your day or night cream, according to your needs. Finally, to limit the appearance of menstrual pimples, we recommend applying a clay mask one week before the arrival of menstruation, in order to purify the epidermis and absorb excess sebum.
To have healthy skin, it is recommended to limit alcohol, coffee and tobacco consumption. We also know that you should eat less sugar and fat. So forget about junk food and chocolate brownies during your period.
Numerous studies have also shown a causal link between dairy products and acne, due to their animal hormones and their richness in fatty acids that promote the inflammation of comedones. By consuming dairy products, insulin levels increase, thus stimulating sebum production.
Therefore, to prevent hormonal acne, we should eat a diet rich in vitamins and omega 3: fatty fish, nuts, rapeseed oil and green vegetables.
Zinc is an excellent ally in eradicating menstrual pimples! This essential trace element is a powerful antioxidant that promotes healing. The perfect combo to have a clear skin, rehydrated from the inside with our beauty food supplements. Delicious vegan and sugar-free gummies, composed of active ingredients, including zinc, specifically targeted to restore aesthetic imbalances.
Get rid of stress to have a beautiful skin during your period
In case of stress and anxiety, our body produces cortisol, a hormone that will stimulate the adrenal glands. The adrenal glands produce other hormones that promote the production of sebum by the sebaceous glands. During menstruation, hormones fluctuate and acne is aggravated by the stimulation of these glands. As a result, the pores of the skin become clogged and acne pimples appear.
So, it is important to stay calm so as not to cause seborrhea and see those famous period pimples appear. In this case, what could be better than to combine business with pleasure with meditation and yoga sessions to get rid of stress?
Taking care of your skin to eradicate period pimples
Adopting a specific skin care routine is essential to treat skin imperfections and maintain moisture levels. To do so, it is crucial to respect certain steps such as cleansing and makeup removal to deeply purify the skin. Makeup residue and other impurities are comedogenic. They clog the pores of the skin, thus promoting the appearance of blackheads.
Under the effect of hormones, it is not uncommon to see your skin change during the female cycle. The skin of the face can become more oily, producing more sebum before and during the period. In this case, don’t hesitate to adapt the texture of your day or night cream, according to your needs. Finally, to limit the appearance of menstrual pimples, we recommend applying a clay mask one week before the arrival of menstruation, in order to purify the epidermis and absorb excess sebum.
