Top 8 Fruits For Glowing, Flawless & Beautiful Skin

by Ezeneck
0 comment

How To Get Fresh Skin Naturally ? Fruits are one of the foods rich in many nutrients. It contains minerals, vitamins and enzymes that are beneficial for the health of the body and skin. Eating fresh fruits regularly as part of a healthy diet is the key to having fresh and radiant skin. In addition to eating fruits, many cosmetic experts recommend using natural mixtures of fruits to rejuvenate the skin and treat all its problems.

But before preparing these natural mixtures of fruits, you should follow some tips to get better results

1- Use natural fruit mixtures after cleansing and exfoliating the skin.

2- Mix the fruits well to get better results.

3- While applying the mixtures on the skin, make sure that it is completely relaxed.

4- Some mixtures are soft and easy to slip, in this case you can add a little oatmeal to get a homogeneous and stable texture on the skin.

You can also find on takediy.com:

Here are 8 amazing natural blends of fruits for skin freshness

1- Banana mask to clean the skin

Crush a banana and use it on the face and neck for 15-20 minutes. If you suffer from acne, you can add a little honey or lemon.

2- Tomato mask for oily skin

It helps to clean the skin effectively, and also helps to get rid of pimples and acne scars as well. Use mashed tomato on the skin for 10 minutes and then rub it well.

3- Grape mask for acne

Use pureed grapes on the skin until it dries completely, then rinse well. This helps to get rid of freckles, skin spots and acne scars.

4- Papaya mask for fresh skin

It is very excellent for getting rid of tan. It helps to renew skin cells.

Use half a mashed fruit of papaya on the skin and leave it on the skin for 15 minutes.

5- Cucumber mask for dry skin

Cucumber has moisturizing and soothing properties, so it is very suitable for dry skin. Apply cucumber juice on the skin of the face and neck until it is completely dry.

You can also use frozen cucumber slices to treat dark circles under the eyes.

6- Strawberry mask to get rid of darkening of the skin

It is one of the best treatments that help clean the skin and get rid of its darkening.

Mix some strawberries with water in a food processor. Use the mixture on the skin for 10 minutes, then rinse well after that.

7- Kiwi mask to treat sunburn

Mix the pureed kiwi with a tablespoon of yogurt. Then the mixture is used on the skin for 20 minutes and then rubbed well.

8- Apple mask with honey

Mix half of a mashed apple with a teaspoon of honey. The mixture is placed on the skin for 10 minutes. You will then notice the smoothness and freshness of the skin.

Make sure to use natural fruit mixtures regularly to improve the texture, smoothness and freshness of the skin.

Fresh Skin skin for summer 2022 : what fruits and vegetables should you eat?

As summer approaches, the desire to be beautiful and radiant in time for the first rays of sun is there. Now is the time to start taking action for healthy skin! First of all, start by choosing yellow and orange fruits and vegetables and green vegetables because they contain a lot of vitamin A, which is essential for the formation of skin tissue and cells. Vitamin A is also very effective in fighting free radicals and therefore skin aging. Among this group of foods we can mention :

  • apricot
  • melon
  • carrots
  • chard
  • parsley
  • spinach
  • salad

Vitamin C also has a role to play in the beauty of the skin because it is essential for the production of collagen, which gives more elasticity to the skin and helps slow down the formation of wrinkles. Among the fruits and vegetables particularly rich in vitamin C are goji berries, red pepper, broccoli, spinach, kiwi, oranges and raspberries.

To have a luminous complexion

Dried fruits such as almonds, walnuts and pistachios are particularly rich in vitamin E and nutrients that play a role in the health and beauty of the skin. However, even if it is true that they have a positive effect on cell protection, they should not be consumed in large quantities because they are very high in calories! The banana is also a very interesting fruit because it is rich in zinc, an antioxidant that participates in cell renewal; but here again, be careful with the calories! Otherwise, tomatoes are also very suitable for their anti-oxidant properties.

To moisturize the skin

To have a healthy and fresh skin, it is recommended to hydrate well. Drink 1 to 2 liters of water per day. Water, but not only, because fresh fruit and vegetable juices can be a source of important minerals and vitamins. Finally, be vigilant about the freshness and quality of the fruits and vegetables you buy in order to preserve their taste and vitamins

Related Posts

Leave a Comment