“O mirror, my beautiful mirror, tell me who has the most beautiful skin?” The answer: you, you and you. Because yes, even for the most skeptical, having beautiful skin is quite possible! No more hunting for the perfect cream, miracle cures or revolutionary products that don’t work. With Biotyfull Team’s ten tips, you can say “bye bye” to pimples, blackheads or other blemishes by following a few very simple tips. The goal of the fall season: to have beautiful skin. To get smooth, toned, blemish-free skin and feel more energized than ever, here are our ten tips. Spoiler alert: it all starts with a healthy body! Ok! How to have a beautiful skin? Our 10 tips for beautiful skin
1 – Moisturize, moisturize, moisturize
Your new watchword: MOI-STU-URI-ZE ! No matter what type of skin you have (oily, dry or combination), moisturizing your skin is a “must do” to have beautiful skin. While some may be reluctant to use oils before going to bed, simply choose an organic moisturizer that is adapted to your skin. Against all odds, oily skin also needs moisturizing, so don’t skip this step!
2 – Make the organic scrub your new best friend
Exfoliation is THE gesture to adopt to have a beautiful skin. The trick behind this ritual, which should be performed once or twice a week, is to exfoliate dead cells so that your skin can breathe. Your epidermis experiences a new dynamic. Your complexion is magnified and gains in radiance. Whether for your body or your face, exfoliation should become an essential part of your beauty routine. The result: a healthy glow that will make people jealous!
3 – Have a healthy lifestyle
If scrubbing and moisturizing your face are essential to have beautiful skin, it is your entire lifestyle that must be impacted. For great ills, great remedies! A healthier lifestyle will allow you to limit the impurities on your face. No more Malbo**, no more Spritz on the terrace… Hello to the gym! Exercising will allow you to evacuate toxins from your body through your sweat. And, on the skin side, evacuating toxins is a considerable plus to avoid the appearance of imperfections.
4 – Adopt a balanced diet
A healthy lifestyle means a healthy diet! An important factor to take into account, diet defines what goes into our body and will have a direct impact on our skin. Having a healthy body to have beautiful skin is the leitmotiv to follow.
A balanced diet will allow you to avoid deficiencies, which tend to dry out the skin. This is why periodic and limited cures with food supplements (for example) will give your skin a boost of energy. Another tip to avoid the appearance of impurities: avoid foods that are too fatty or too sweet. On your list of foods to ban: nutella (sorry…), cold cuts or fast food. These foods can trigger the production of excess sebum, which leads to the appearance of many skin blemishes.
5 – Saying “Adios” to lactose and gluten
While several anti-acne treatments can be implemented, many alternative methods have appeared in recent years, including anti-acne diets. Their target: lactose and gluten. Known for their allergenic potential and their poorly digestible properties, these two ingredients are said to promote acne. Here again, each person reacts more or less to these two ingredients. This is why, in order to have a beautiful skin, it may be wise to stop using them for a predefined period of time (1 month minimum to see noticeable effects). If you see a visible improvement in your skin, you know what you have to do!
6 – Practice meditation and yoga to say goodbye to stress
If stress is to be avoided in most cases and banished from daily life, it is nevertheless difficult to escape it. Mood, sleep or physical condition, your skin is not spared by stress either. As an essential factor in having beautiful skin, you must find a way to reduce your stress level.
On the agenda: meditation exercises, work on your breathing before going to sleep or even try a yoga class to strengthen your muscles and work on your energy.
7 – Get 8 hours of sleep every night -> Go to sleep!
Once again, no secret, girls, beautiful skin cannot be achieved without a healthy lifestyle. One of the keys to achieving this goal is to have a regular sleep cycle. It is one of the essential conditions to revitalize your skin and avoid the appearance of impurities. Goal: eight hours of sleep! Prepare your pillows, earplugs and let’s go for a baby’s skin in the morning! You can trust us.
8 – Remove makeup before bedtime
If the key words for beautiful skin are hydration and a “healthy” lifestyle, the obligatory ritual and the one not to be skipped is the evening makeup removal session. Even if the call of your bed is stronger than anything, resist! You’ll thank yourself as soon as you see your rested face in the mirror in the morning. For those who don’t have the time and are discouraged by the chore of removing makeup, it’s possible to set up a quick routine that lasts no more than 5 minutes. And it helps to have a beautiful skin!
Here is an example of a routine, straight from Asia, that takes no more than 5 minutes:
- Massage your face with a greasy substance like a makeup remover oil to relax your skin.
- Clean your skin with soap and rinse with warm water.
9 – Give yourself the means to be happy
Girls. Our skin, just like our body, evolves according to the weather, our environment and especially our mood. The mantra to adopt urgently to have a beautiful skin: happiness!
Your well-being is one of the essential keys for your skin to be as toned as possible. Freeing yourself from harmful and toxic people, getting closer to what is essential and being in harmony with your work and your environment will allow you to feel better. The effect on your skin will be immediate, believe me!
10 – Start your transition to organic or natural cosmetics
Last advice for the road (and not the least), the transition to organic or 100% natural cosmetics is also essential to have a beautiful skin. If embarking on this road can be scary, it will be your best ally to make your skin more beautiful than ever. Natural products adapted to your skin will allow you to limit reactions and the appearance of impurities. Using products without harmful chemical components will help your skin detoxify and give it a new lease on life, girls. In 2018, it’s time to take the plunge!
So ready to take the plunge? Remember, at the end of these efforts, gorgeous skin awaits you! If you have any other “tips” to share with us to have beautiful skin, especially feel free to leave them in the comments.