With these simple tips for healthy hair you can be calmer, you will know the basics to have and look really healthy hair.
Having healthy hair is a big challenge, there are many factors that can easily damage your hair.
In addition, the current levels of pollution in the environment, the relentless rays of the sun, the iron, the dryer, even dyeing your hair too often will not help you at all.
Healthy hair is hair that you take care of with good habits, that you keep strong, shiny, free of grease and dandruff.
In the following article we offer you a series of tips with which you can keep your hair healthy.
Put them into practice and see the results!
TIPS AND ADVICE FOR HEALTHY HAIR
Your hair’s natural shine is a sign of how well cared for and healthy it is.
But for this to be a reality you must take into account some things like the following.
USE CONDITIONER PROPERLY
Keep in mind that there is a type of conditioner for every hair.
Use the one that suits your needs. Don’t use it too often, if you don’t want to achieve the opposite effect.
BE CAREFUL WITH SHAMPOO
If you wash your hair on a regular basis, you remove the natural oils from your hair, making it look duller. Try to use a sulfate-free shampoo to avoid having damaged hair.
OILY HAIR
Too much oil is bad for your hair and it reflects badly on your personal hygiene. But let’s get one thing straight. Excess oil in the hair does not only depend on improper shampooing.
It also depends on genetic and hormonal factors of each person, so depending on your situation, the following factors for healthy greasy hair may vary.
Beware of heat
In the hotter seasons of the year, the scalp tends to perspire, which releases more oil. You can help yourself by using cloths or hats to avoid this. Be sure to read: How to cut your hair.
But in addition to the sun, hair dryers, straighteners and even hot showers are heat sources that will achieve the same effect.
If you want to have grease-free hair, try bathing with lukewarm water, and wait for your hair to dry without the help of hair dryers or irons.
Birth control pills
The moment you start taking birth control pills, a big hormonal change starts in your body. In this case you can stop taking them, but if you can’t afford it, consult your doctor, he or she may be able to recommend one that causes less hormonal impact on your body.
HAIR WITHOUT DANDRUFF
Dandruff is caused by the abuse of products such as shampoo and dyes, as well as by excessive tiredness, stress and even general ill health. There are a variety of products to combat dandruff, but most of them cause damage to the roots.
To minimize your dandruff problem do the following:
CLEAN YOUR HAIR
Keep your hair free of dandruff by brushing it while leaning forward. This will not only remove a lot of dead cells, but it will also promote circulation and eliminate any flaking.
SCALP MASSAGE
This helps circulation in the area, removes dead tissue, and also promotes hair growth. Do this before or after brushing your hair.
STRONG HAIR
Weak hair will tend to fall out, and will not look the way you want it to. There are many factors that influence both directly and indirectly the strength of hair, but the most important are:
Hydration
Believe it or not, keeping your body hydrated directly influences the strength of your hair. Drink at least 8 glasses of water a day, and you will notice how this directly influences your hair.
Vitamins
Vitamins influence many of your basic biological processes as well as hair production. Vitamin A helps your scalp, vitamin B makes your hair stronger, and vitamin E makes your hair shinier and promotes hair growth.
Remember to follow these tips for a healthy hair and thus show off a beautiful head of hair that everyone will envy.
We want to be useful, and that these beauty tips for healthy hair can help you.
Do you know more tips for healthy hair naturally? Share your knowledge with us, we’d love to read it!
